I always use 5/30 fully synth havoline, its the first time i've done the oil since owning the car though, was told it had just had an oil change and well faith gets you nowhere
Regarding the cams the guy who looked at it said one was likely scored? due to oil starvation, but tbh at 300ml I can imagine all the engine is half dead.
The car settles down when its warmed up with the new oil, sounds like a jackhammer when first started though.
Will look at getting a whole new motor soon, I've been a bit put off fords tbh but I'm not giving up

, going to get a two litre and as I told the gf, there will be a service rotor which includes oil checks every week
Been planning a few things for the car which i'm going to go ahead with regardless, I have refurbed some rs2000 calipers and have discs on the way, also I got some 16" mondy rims refurbed in white and will get px4s on tuesday, so poor as ever, will change everything over when I get the next one.
2 months of si and I already can't imagine life without one
